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Benfri sild
Benfri sild provides 159 kcal per 100 g, with 11 g of sugars and 10 g of protein. That is 192% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Canned herrings category and comes in a 100 g (65 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 159 kcal | 210 −24% |
| Total fat | 8.3 g | 15.8 −47% |
| Saturated fat | 2.4 g | 2.9 −16% |
| Carbohydrates | 11 g | 4.9 +125% |
| Total sugars | 11 g | 3.8 +192% |
| Protein | 10 g | 12.1 −18% |
| Salt | 8 g | 1.5 +436% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fileter af krydderbrisling 65 % (fangstområde FAO27), vand, sukker, salt, tomatpure, surhedsregulerende midler (E260, E330) A krydderier og urter (kanel, rødtræ pulver, ingefær, kardemomme, hvid peber, allehånde, nelliker, oregano, muskatnød), konserveringsmiddel (E211).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g (65 g)
- Labels & certifications
- Fao 27
- Sold in
- Denmark
- Barcode
- 5701379321127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benfri sild?
Benfri sild contains 159 kcal per 100 g.
How much sugar is in Benfri sild?
Benfri sild has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Benfri sild healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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