View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Belgian Buns
Belgian Buns by Tesco provides 321 kcal per 100 g, with 21 g of sugars and 5.9 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bakery products category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 321 kcal | 363 −11% |
| Total fat | 7 g | 12 −42% |
| Saturated fat | 2.1 g | 4.2 −50% |
| Carbohydrates | 56.8 g | 54.7 |
| Total sugars | 21 g | 13.5 +56% |
| Added sugars | 18.8 g | 8.8 +114% |
| Dietary fiber | 4 g | 3.2 +24% |
| Protein | 5.9 g | 8 −26% |
| Salt | 0.4 g | 1.3 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 234 Bakery products products on Foodmetria.
Compared with other bakery products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Water, Sultanas (9%), Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Yeast, Cherry, Milk Sugar, Dried Egg, Emulsifiers (Citric Acid Esters of Mono - and Diglycerides of Fatty Acids, E471, E472e, Polysorbate 60), Glucose Syrup, Wheat Starch, Dried Whole Milk, Fructose-Glucose Syrup, Humectant (Glycerol), Pasteurised Egg. Salt. Norbixin, Curcumin, Plant Carotenes), Maize Starch, Lemon Oil, Concentrated Lemon Juice, Flavourings, Acidity Regulators (Citric Acid, Trisodium Citrate, Acetic Acid), Gelling Agent (Agar), Preservative (Potassium Sorbate), Whey Powder (Milk), Sunflower Oil, Flour Treatment Agent (Ascorbic Acid), Carrot Concentrate, Aronia Concentrate, Vitamin A.
- Allergens
- EggsGlutenMilk
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 0288354001502
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Belgian Buns?
Belgian Buns contains 321 kcal per 100 g.
How much sugar is in Belgian Buns?
Belgian Buns has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Belgian Buns healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Belgian Buns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Belgian Buns contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c 
NOVA 3 
NOVA 4 More bakery products
View all →
c NOVA 3 
c NOVA 3 
d 
c NOVA 3 
d NOVA 3 
c NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1