View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Beinschinken
Beinschinken by Wiesenthaler provides 138 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 138 kcal | 131 +5% |
| Total fat | 7 g | 5.2 +35% |
| Saturated fat | 2.8 g | 1.9 +47% |
| Carbohydrates | 0.7 g | 1.1 −36% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 18 g | 20 −10% |
| Salt | 2 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mein Vorteil: lidl.at/qualitaet CHINKEN, geräuchert Geprüf GÜTESIEGEL AUSTRIA Qualital AMA Zutaten: 94% Schweine - fleisch, Wasser, Speisesalz, Stabilisatoren: Di-, Tri-, Polyphosphate; Maltodextrin, Zucker, Gewürze, Knoblauch, Antioxidationsmittel: Natriumascor - bat; Konservierungsstoff: Natriumnitrit; Buchen - holzrauch. Kann Spuren von Senf und Selle - rie enthalten. Laktosegehalt <0,1 g/100 g. Unter Schutzatmosphäre verpackt. verte 10660429 /100 g
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Austria
- Barcode
- 20986438
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Beinschinken?
Beinschinken contains 138 kcal per 100 g.
How much sugar is in Beinschinken?
Beinschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beinschinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4