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Barra 100% integral
Barra 100% integral by Mercadona provides 238 kcal per 100 g, with 2.6 g of sugars and 8.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 230g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 547 kcal | 244 | |
| Total fat | 1.6 g | 3.7 g | 5% | 2.9 −45% |
| Saturated fat | 0.4 g | 0.9 g | 5% | 0.5 −22% |
| Carbohydrates | 43 g | 98.9 g | 36% | 42.2 |
| Total sugars | 2.6 g | 6 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 8.4 g | 19.3 g | 69% | 7.4 +13% |
| Protein | 8.8 g | 20.2 g | 40% | 9.2 |
| Salt | 1.4 g | 3.2 g | 1.2 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1281 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo (gluten) 70%**, agua, sal, levadura, masa madre de trigo integral (gluten) inactiva, gluten de trigo, emulgente E-472e y antioxidante E-300. Puede contener soja y mostaza. *Porcentaje expresado sobre el total de las harinas. **Porcentaje expresado sobre el producto final.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230g
- Serving size
- 230g
- Sold in
- Spain
- Barcode
- 8402001058868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barra 100% integral?
Barra 100% integral contains 238 kcal per 100 g and about 547 kcal per serving (230g).
How much sugar is in Barra 100% integral?
Barra 100% integral has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barra 100% integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barra 100% integral contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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