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Baklava
Baklava provides 370 kcal per 100 g, with 39.2 g of sugars and 5.2 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 419 −12% |
| Total fat | 6.2 g | 18 −66% |
| Saturated fat | 2.6 g | 6.2 −58% |
| Carbohydrates | 76.4 g | 58.8 +30% |
| Total sugars | 39.2 g | 30.7 +28% |
| Added sugars | 38.3 g | 17.7 +117% |
| Dietary fiber | 0.4 g | 2.6 −85% |
| Protein | 5.2 g | 6.2 −17% |
| Salt | 0.2 g | 0.5 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, glucose, sugar, hydrogenated vegetable oil, almond, walnut (5%), chocolate 3% (sugar, cocoa mass, cocoa butter, emulsifier: soy Lecithin), salt, cinnamon, clove, acid agent: citric acid, raining agents: sodium bicarbonate, bisphosphate, starch, preservative: potassium sorbate, food pigment: b-carotene
- Allergens
- GlutenNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 5200121334472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 370 kcal per 100 g.
How much sugar is in Baklava?
Baklava has 39.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 4 
c NOVA 4 
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d NOVA 4 
e NOVA 4 
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e NOVA 4 
d NOVA 3 
e