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Ayurveda Porridge
Ayurveda Porridge by Rapunzel provides 381 kcal per 100 g, with 9 g of sugars and 9.9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Porridge with fruits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 333 +14% |
| Total fat | 11 g | 6.3 +75% |
| Saturated fat | 7.9 g | 1.7 +371% |
| Carbohydrates | 56 g | 55 |
| Total sugars | 9 g | 14.6 −38% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 11 g | 8.2 +33% |
| Protein | 9.9 g | 10.7 −8% |
| Salt | 0.1 g | 0.3 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hirsevollkornflocken* 25 %, HAFERVOLLKORNFLOCKEN* 20 %, Kokosraspel* 10 %, Kokosmehl* 10%, Datteln* gemahlen, Reisvollkornmehl*, Pflaumen* gehackt getrocknet 8 %, GERSTENVOLLKORNFLOCKEN 5%, Leinmehl*, Bourbon vanille*, Ingwer*, Zimt*, Kardamom, Kurkuma*, schwarzer Pfeffer*, Steinsalz. Allergikerhinweis: Produktionsbedingt können Spuren von Soja und Lupinen enthalten ein. *aus kontrolliert biologischem Anbau.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-006EU AgricultureEU/non-EU AgricultureNo added sugar
- Sold in
- Germany
- Barcode
- 4006040124573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayurveda Porridge?
Ayurveda Porridge contains 381 kcal per 100 g.
How much sugar is in Ayurveda Porridge?
Ayurveda Porridge has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ayurveda Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayurveda Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ayurveda Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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