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Avocado Toast
Avocado Toast by Good & Gather provides 140 kcal per 100 g, with 3 g of sugars and 3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 177 −21% | |
| Total fat | 10 g | 10 g | 13% | 11.7 −15% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.4 −37% |
| Carbohydrates | 11 g | 11 g | 4% | 12.4 −11% |
| Total sugars | 3 g | 3 g | 4 −25% | |
| Added sugars | 1 g | 1 g | 2% | 1 |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −18% |
| Protein | 3 g | 3 g | 6% | 7.3 −59% |
| Salt | 0.6 g | 0.6 g | 1.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado ranch dressing (canola oil, nonfat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, cilantro, sugar, salt, distilled vinegar, modified corn starch, dried onion, apple cider vinegar, gluconic acid, spices, lime juice concentrate, maltodextrin, dried garlic, dextrose, lactic acid, xanthan gum, cultured dextrose, dried red pepper, dried bell pepper, mixed tocopherols, mustard flour, fruit juices and turmeric extract [color], natural flavors, guar gum, dried lemon peel, citric acid), green cabbage, kale, romaine lettuce, carrot, red cabbage, avocado pulp (hass avocado, salt, xanthan gum, ascorbic acid and citric acid), bread toast (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, yeast, 2% or less of the following: salt, sugar, malt, wheat gluten, baking soda), white cheddar cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking]), green onion.
- Allergens
- EggsGlutenMilkMustard
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (100 g)
- Sold in
- United States
- Barcode
- 0085239051696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado Toast?
Avocado Toast contains 140 kcal per 100 g and about 140 kcal per serving (1 cup (100 g)).
How much sugar is in Avocado Toast?
Avocado Toast has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Toast healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado Toast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avocado Toast contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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