Avocado by Ica

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Avocado

by Ica 250g in Frozen avocados Barcode 7318690104346
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Avocado by Ica provides 144 kcal per 100 g, with 0.5 g of sugars and 1.7 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen avocados category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
0.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 149
Total fat 14 g 12.9 +9%
Saturated fat 3.6 g 2.4 +47%
Carbohydrates 0.5 g 6.1 −92%
Total sugars 0.5 g 1.8 −72%
Added sugars 0 g 0
Dietary fiber 6.1 g 4.5 +35%
Protein 1.7 g 1.7
Salt 0.3 g 0.7 −55%

Category average across 15 Frozen avocados products on Foodmetria.

Compared with other frozen avocados

Calories lower 27%
Sugars lower 40%
Salt higher 40%
Saturated fat higher 20%
Protein top 60%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tärnad avokado 99,7%, salt, antioxidationsmedel E300, surhetsreglerande medel E330

Palm oil freeVeganVegetarian

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Sold in
Sweden
Barcode
7318690104346

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avocado?

Avocado contains 144 kcal per 100 g.

How much sugar is in Avocado?

Avocado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avocado healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Avocado vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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