AGUACATES En trozos vs Avocado
Overall, AGUACATES En trozos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | AGUACATES En trozos | Avocado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 144 kcal |
| Fat | 9.5 g | 14 g |
| Saturated fat | 2.4 g | 3.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 4.6 g | 6.1 g |
| Protein | 1.4 g | 1.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- AGUACATES En trozos has 14% fewer calories (124 kcal vs 144 kcal).
- AGUACATES En trozos has 32% less fat (9.5 g vs 14 g).
- AGUACATES En trozos has 33% less saturated fat (2.4 g vs 3.6 g).
- Avocado has 25% more fiber (6.1 g vs 4.6 g).
- Avocado has 18% more protein (1.7 g vs 1.4 g).
Ingredients
AGUACATES En trozos
Aguacate 96,5% (Origen Perú), sal, corrector de acidez: ácido cítrico, antioxidante: ácido ascórbico.
Avocado
Tärnad avokado 99,7%, salt, antioxidationsmedel E300, surhetsreglerande medel E330
FAQ
Which is healthier: AGUACATES En trozos or Avocado?
Overall, AGUACATES En trozos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
AGUACATES En trozos has fewer calories: 124 kcal versus 144 kcal per 100 g.
Which has less sugar?
AGUACATES En trozos has less sugar: 0.5 g versus 0.5 g per 100 g.