Diced Avocado vs Avocado
Overall, Diced Avocado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Diced Avocado | Avocado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 160 kcal | 144 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 2 g | 3.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0.3 g |
| Fiber | 6 g | 6.1 g |
| Protein | 4 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado has 10% fewer calories (144 kcal vs 160 kcal).
- Diced Avocado has 44% less saturated fat (2 g vs 3.6 g).
- Diced Avocado has no sugar, while Avocado has 0.5 g.
- Diced Avocado has no salt, while Avocado has 0.3 g.
- Diced Avocado has 57% more protein (4 g vs 1.7 g).
Ingredients
Diced Avocado
AVOCADO, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), SALT.
Avocado
Tärnad avokado 99,7%, salt, antioxidationsmedel E300, surhetsreglerande medel E330
FAQ
Which is healthier: Diced Avocado or Avocado?
Overall, Diced Avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado has fewer calories: 144 kcal versus 160 kcal per 100 g.
Which has less sugar?
Diced Avocado has less sugar: 0 g versus 0.5 g per 100 g.