Comparison
Diced Avocado vs Simply superior avokado
Overall, Diced Avocado has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Diced Avocado | Simply superior avokado |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 160 kcal | 180 kcal |
| Fat | 14 g | 17 g |
| Saturated fat | 2 g | 4.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0.7 g |
| Fiber | 6 g | — |
| Protein | 4 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Diced Avocado has 11% fewer calories (160 kcal vs 180 kcal).
- Diced Avocado has 18% less fat (14 g vs 17 g).
- Diced Avocado has 58% less saturated fat (2 g vs 4.8 g).
- Diced Avocado has no sugar, while Simply superior avokado has 0.5 g.
- Diced Avocado has no salt, while Simply superior avokado has 0.7 g.
- Diced Avocado has 73% more protein (4 g vs 1.1 g).
- Diced Avocado has the better Nutri-Score.
Ingredients
Diced Avocado
AVOCADO, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), SALT.
Simply superior avokado
Not available.
FAQ
Which is healthier: Diced Avocado or Simply superior avokado?
Overall, Diced Avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Diced Avocado has fewer calories: 160 kcal versus 180 kcal per 100 g.
Which has less sugar?
Diced Avocado has less sugar: 0 g versus 0.5 g per 100 g.