Comparison
Diced Hass Avocados vs Diced Avocado
Overall, Diced Avocado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Diced Hass Avocados | Diced Avocado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 160 kcal |
| Fat | 15.3 g | 14 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 2.4 g | 6 g |
| Protein | 2.4 g | 4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Diced Hass Avocados has 41% less saturated fat (1.2 g vs 2 g).
- Diced Avocado has no sugar, while Diced Hass Avocados has 1.2 g.
- Diced Avocado has 61% more fiber (6 g vs 2.4 g).
- Diced Avocado has 41% more protein (4 g vs 2.4 g).
Ingredients
Diced Hass Avocados
HASS AVOCADO, CITRIC ACID, ASCORBIC ACID, SALT.
Diced Avocado
AVOCADO, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), SALT.
FAQ
Which is healthier: Diced Hass Avocados or Diced Avocado?
Overall, Diced Avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Diced Avocado has fewer calories: 160 kcal versus 165 kcal per 100 g.
Which has less sugar?
Diced Avocado has less sugar: 0 g versus 1.2 g per 100 g.