Diced Hass Avocados vs AGUACATES En trozos
Overall, AGUACATES En trozos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Diced Hass Avocados | AGUACATES En trozos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 124 kcal |
| Fat | 15.3 g | 9.5 g |
| Saturated fat | 1.2 g | 2.4 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 2.4 g | 4.6 g |
| Protein | 2.4 g | 1.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- AGUACATES En trozos has 25% fewer calories (124 kcal vs 165 kcal).
- AGUACATES En trozos has 38% less fat (9.5 g vs 15.3 g).
- Diced Hass Avocados has 51% less saturated fat (1.2 g vs 2.4 g).
- AGUACATES En trozos has 58% less sugar (0.5 g vs 1.2 g).
- AGUACATES En trozos has 49% more fiber (4.6 g vs 2.4 g).
- Diced Hass Avocados has 40% more protein (2.4 g vs 1.4 g).
Ingredients
Diced Hass Avocados
HASS AVOCADO, CITRIC ACID, ASCORBIC ACID, SALT.
AGUACATES En trozos
Aguacate 96,5% (Origen Perú), sal, corrector de acidez: ácido cítrico, antioxidante: ácido ascórbico.
FAQ
Which is healthier: Diced Hass Avocados or AGUACATES En trozos?
Overall, AGUACATES En trozos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
AGUACATES En trozos has fewer calories: 124 kcal versus 165 kcal per 100 g.
Which has less sugar?
AGUACATES En trozos has less sugar: 0.5 g versus 1.2 g per 100 g.