AGUACATES En trozos vs Aguacate congelado
Overall, AGUACATES En trozos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | AGUACATES En trozos | Aguacate congelado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 157 kcal |
| Fat | 9.5 g | 14 g |
| Saturated fat | 2.4 g | 3 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 4.6 g | 6.4 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- AGUACATES En trozos has 21% fewer calories (124 kcal vs 157 kcal).
- AGUACATES En trozos has 32% less fat (9.5 g vs 14 g).
- AGUACATES En trozos has 20% less saturated fat (2.4 g vs 3 g).
- AGUACATES En trozos has 76% less sugar (0.5 g vs 2.1 g).
- Aguacate congelado has 28% more fiber (6.4 g vs 4.6 g).
Ingredients
AGUACATES En trozos
Aguacate 96,5% (Origen Perú), sal, corrector de acidez: ácido cítrico, antioxidante: ácido ascórbico.
Aguacate congelado
Aguacate (99,5%), agua, sal, antioxidante: ácido ascórbico (E-300), corrector de acidez: ácido cítrico (E-330).
FAQ
Which is healthier: AGUACATES En trozos or Aguacate congelado?
Overall, AGUACATES En trozos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
AGUACATES En trozos has fewer calories: 124 kcal versus 157 kcal per 100 g.
Which has less sugar?
AGUACATES En trozos has less sugar: 0.5 g versus 2.1 g per 100 g.