Aguacate congelado by La Sirena

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Aguacate congelado

by La Sirena 255 g in Frozen avocados Barcode 8414532031760

Aguacates en mitades congelados

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Aguacate congelado by La Sirena provides 157 kcal per 100 g, with 2.1 g of sugars and 1.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen avocados category and comes in a 255 g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3 g · Moderate
Sugars
2.1 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 149 +6%
Total fat 14 g 12.9 +9%
Saturated fat 3 g 2.4 +23%
Carbohydrates 2.9 g 6.1 −53%
Total sugars 2.1 g 1.8 +16%
Added sugars 0 g 0
Dietary fiber 6.4 g 4.5 +41%
Protein 1.4 g 1.7 −16%
Salt 0.3 g 0.7 −50%

Category average across 15 Frozen avocados products on Foodmetria.

Compared with other frozen avocados

Calories lower 47%
Sugars higher 13%
Salt higher 20%
Saturated fat higher 33%
Protein top 73%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Aguacate (99,5%), agua, sal, antioxidante: ácido ascórbico (E-300), corrector de acidez: ácido cítrico (E-330).

Palm oil freeVeganVegetarian

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
255 g
Labels & certifications
VegetarianVeganGreen Dot
Sold in
Spain
Barcode
8414532031760

Prices reported by shoppers

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Frequently asked questions

How many calories are in Aguacate congelado?

Aguacate congelado contains 157 kcal per 100 g.

How much sugar is in Aguacate congelado?

Aguacate congelado has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Aguacate congelado healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Aguacate congelado vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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