Cous cous con verduras by La Sirena

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Cous cous con verduras

by La Sirena in Vegetables based foods Barcode 8414532033849
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Cous cous con verduras by La Sirena provides 170 kcal per 100 g, with 2.8 g of sugars and 4.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Vegetables based foods category.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 170 kcal 94 +81%
Total fat 4.7 g 3.5 +33%
Saturated fat 0.7 g 0.7 −6%
Carbohydrates 26 g 11.2 +131%
Total sugars 2.8 g 3.7 −24%
Protein 4.6 g 3.3 +38%
Salt 0.5 g 1.3 −61%

Category average across 794 Vegetables based foods products on Foodmetria.

Compared with other vegetables based foods

Calories higher 15%
Sugars higher 45%
Salt lower 36%
Saturated fat higher 23%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8414532033849

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous con verduras?

Cous cous con verduras contains 170 kcal per 100 g.

How much sugar is in Cous cous con verduras?

Cous cous con verduras has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous con verduras healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Vegetables Based Foods by Nutri-Score Highest-Protein Vegetables Based Foods Least Processed Vegetables Based Foods Lowest-Calorie Vegetables Based Foods Best Low-Sugar Vegetables Based Foods

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