Top 10 · Updated October 2026

Lowest-Calorie Vegetables Based Foods

The 10 lightest vegetables based foods products on this list range from 2.2 to 12.5 kcal per 100 g. The vegetables based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 680 vegetables based foods with complete data.

1

Tomato trinity

Incredible Fresh

a 2 kcal 0.2 g sugar 0.1 g protein 0 g fat
2

Insalata Mista Fine

OrtoRomi

8 kcal 0.6 g sugar 0.6 g protein 0.1 g fat
3

ALDI ALL SEASONS Tk- PILZE Pilzmischung

Aldi · 600g

a 8 kcal 0.3 g sugar 0.9 g protein 0.1 g fat

Also: No additives
4

Tomatillos Enteros

El Mexicano · 767g

b NOVA 3 10 kcal 0 g sugar 1 g protein 0 g fat

Also: Palm oil free · No additives
5

Choux en Saumure

Yonca

d 11 kcal 1.3 g sugar 0 g protein 0 g fat
6

Diced Green Chiles

Food Lion

c 11 kcal 1.1 g sugar 0 g protein 0 g fat
7

Whole button mushrooms

Asda

NOVA 1 12 kcal 0.5 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

French style green beans read

Shop Rite

c 13 kcal 0.8 g sugar 0.8 g protein 0 g fat
9

Italian cut beans

c 13 kcal 0.8 g sugar 0.8 g protein 0 g fat
10

French style green beans

Libby's

13 kcal 0 g sugar 0.8 g protein 0 g fat

How we built this list

We ranked all published vegetables based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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