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Kale
Kale by Southeastern Grocers provides 55 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables based foods category and comes in a 454g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 47 kcal | 94 −41% | |
| Total fat | 0 g | 0 g | 0% | 3.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 11.8 g | 10 g | 4% | 11.2 +5% |
| Total sugars | 0 g | 0 g | 3.7 −100% | |
| Dietary fiber | 1.7 g | 1.4 g | 5% | 3 −45% |
| Protein | 3.3 g | 2.8 g | 6% | 3.3 |
| Salt | 0.1 g | 0.1 g | 1.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale
Product details
- Quantity
- 454g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0038259114827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale?
Kale contains 55 kcal per 100 g and about 47 kcal per serving (85g).
How much sugar is in Kale?
Kale has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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