Aguacate congelado vs Simply superior avokado
Overall, Aguacate congelado has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aguacate congelado | Simply superior avokado |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 157 kcal | 180 kcal |
| Fat | 14 g | 17 g |
| Saturated fat | 3 g | 4.8 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 6.4 g | — |
| Protein | 1.4 g | 1.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aguacate congelado has 13% fewer calories (157 kcal vs 180 kcal).
- Aguacate congelado has 18% less fat (14 g vs 17 g).
- Aguacate congelado has 38% less saturated fat (3 g vs 4.8 g).
- Simply superior avokado has 76% less sugar (0.5 g vs 2.1 g).
- Aguacate congelado has 53% less salt (0.3 g vs 0.7 g).
- Aguacate congelado has the better Nutri-Score.
Ingredients
Aguacate congelado
Aguacate (99,5%), agua, sal, antioxidante: ácido ascórbico (E-300), corrector de acidez: ácido cítrico (E-330).
Simply superior avokado
Not available.
FAQ
Which is healthier: Aguacate congelado or Simply superior avokado?
Overall, Aguacate congelado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aguacate congelado has fewer calories: 157 kcal versus 180 kcal per 100 g.
Which has less sugar?
Simply superior avokado has less sugar: 0.5 g versus 2.1 g per 100 g.