Comparison

Diced Hass Avocados vs Simply superior avokado

Overall, Diced Hass Avocados has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Diced Hass Avocados

Diced Hass Avocados

Private Selection · 16oz
a NOVA 3
Simply superior avokado

Simply superior avokado

c

Nutrition per 100 g

NutrientDiced Hass AvocadosSimply superior avokado
Nutri-Score a c
NOVA group 3 —
Calories 165 kcal 180 kcal
Fat 15.3 g 17 g
Saturated fat 1.2 g 4.8 g
Sugars 1.2 g 0.5 g
Salt 0.2 g 0.7 g
Fiber 2.4 g —
Protein 2.4 g 1.1 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Diced Hass Avocados has 10% less fat (15.3 g vs 17 g).
  • Diced Hass Avocados has 75% less saturated fat (1.2 g vs 4.8 g).
  • Simply superior avokado has 58% less sugar (0.5 g vs 1.2 g).
  • Diced Hass Avocados has 66% less salt (0.2 g vs 0.7 g).
  • Diced Hass Avocados has 53% more protein (2.4 g vs 1.1 g).
  • Diced Hass Avocados has the better Nutri-Score.

Ingredients

Diced Hass Avocados

HASS AVOCADO, CITRIC ACID, ASCORBIC ACID, SALT.

Simply superior avokado

Not available.

FAQ

Which is healthier: Diced Hass Avocados or Simply superior avokado?

Overall, Diced Hass Avocados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Diced Hass Avocados has fewer calories: 165 kcal versus 180 kcal per 100 g.

Which has less sugar?

Simply superior avokado has less sugar: 0.5 g versus 1.2 g per 100 g.

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