Comparison
Diced Hass Avocados vs Avocado
Overall, Avocado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Diced Hass Avocados | Avocado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 144 kcal |
| Fat | 15.3 g | 14 g |
| Saturated fat | 1.2 g | 3.6 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 2.4 g | 6.1 g |
| Protein | 2.4 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado has 13% fewer calories (144 kcal vs 165 kcal).
- Diced Hass Avocados has 67% less saturated fat (1.2 g vs 3.6 g).
- Avocado has 58% less sugar (0.5 g vs 1.2 g).
- Avocado has 61% more fiber (6.1 g vs 2.4 g).
- Diced Hass Avocados has 28% more protein (2.4 g vs 1.7 g).
Ingredients
Diced Hass Avocados
HASS AVOCADO, CITRIC ACID, ASCORBIC ACID, SALT.
Avocado
Tärnad avokado 99,7%, salt, antioxidationsmedel E300, surhetsreglerande medel E330
FAQ
Which is healthier: Diced Hass Avocados or Avocado?
Overall, Avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado has fewer calories: 144 kcal versus 165 kcal per 100 g.
Which has less sugar?
Avocado has less sugar: 0.5 g versus 1.2 g per 100 g.