Comparison
Avocado vs Avokado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avocado | Avokado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 144 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 3.6 g | 3.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 6.1 g | 6.1 g |
| Protein | 1.7 g | 1.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Avocado
Tärnad avokado 99,7%, salt, antioxidationsmedel E300, surhetsreglerande medel E330
Avokado
Avokado 99,7%, salt, antioxidantmedel E300, surhetsreglerande medel E330
FAQ
Which is healthier: Avocado or Avokado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado has fewer calories: 144 kcal versus 144 kcal per 100 g.
Which has less sugar?
Avocado has less sugar: 0.5 g versus 0.5 g per 100 g.