Comparison
Avocado vs Simply superior avokado
Overall, Avocado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avocado | Simply superior avokado |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 144 kcal | 180 kcal |
| Fat | 14 g | 17 g |
| Saturated fat | 3.6 g | 4.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 6.1 g | — |
| Protein | 1.7 g | 1.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado has 20% fewer calories (144 kcal vs 180 kcal).
- Avocado has 18% less fat (14 g vs 17 g).
- Avocado has 25% less saturated fat (3.6 g vs 4.8 g).
- Avocado has 57% less salt (0.3 g vs 0.7 g).
- Avocado has 35% more protein (1.7 g vs 1.1 g).
- Avocado has the better Nutri-Score.
Ingredients
Avocado
Tärnad avokado 99,7%, salt, antioxidationsmedel E300, surhetsreglerande medel E330
Simply superior avokado
Not available.
FAQ
Which is healthier: Avocado or Simply superior avokado?
Overall, Avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado has fewer calories: 144 kcal versus 180 kcal per 100 g.
Which has less sugar?
Avocado has less sugar: 0.5 g versus 0.5 g per 100 g.