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Aveia Flocos Grossos Integrais
Aveia Flocos Grossos Integrais by cem porcento provides 373 kcal per 100 g, with 1 g of sugars and 12.1 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 390 |
| Total fat | 8.4 g | 9 −7% |
| Saturated fat | 1.3 g | 2.2 −41% |
| Carbohydrates | 56 g | 66.3 −15% |
| Total sugars | 1 g | 18.2 −95% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 9.1 g | 8 +13% |
| Protein | 12.1 g | 10.2 +19% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de AVEIA integral.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- Vegetariansource of fibreVeganFSCFSC MixGreen DotHigh fibresEcoponto amareloFonte de proteína
- Sold in
- Portugal
- Barcode
- 5604321002085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aveia Flocos Grossos Integrais?
Aveia Flocos Grossos Integrais contains 373 kcal per 100 g.
How much sugar is in Aveia Flocos Grossos Integrais?
Aveia Flocos Grossos Integrais has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aveia Flocos Grossos Integrais healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aveia Flocos Grossos Integrais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Aveia Flocos Grossos Integrais contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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