Aubergine, Spinach & Paneer Curry by Cook!

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Aubergine, Spinach & Paneer Curry

by Cook! 1 serving, 300g in Microwave meals Barcode 5056517311363
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Aubergine, Spinach & Paneer Curry by Cook! provides 157 kcal per 100 g, with 2.2 g of sugars and 6.3 g of protein. Its Nutri-Score is C. It is listed in the Microwave meals category and comes in a 1 serving, 300g pack.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
5.7 g · High
Sugars
2.2 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 139 +13%
Total fat 12.6 g 5.7 +121%
Saturated fat 5.7 g 2.1 +169%
Carbohydrates 4 g 14.2 −72%
Total sugars 2.2 g 2.3 −5%
Dietary fiber 1.6 g 1.7 −5%
Protein 6.3 g 6.9 −9%
Salt 0.5 g 0.8 −33%

Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 25%
Sugars higher 40%
Salt lower 21%
Saturated fat higher 4%
Protein top 54%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 serving, 300g
Labels & certifications
FSCFSC Mix
Sold in
United Kingdom
Barcode
5056517311363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Aubergine, Spinach & Paneer Curry?

Aubergine, Spinach & Paneer Curry contains 157 kcal per 100 g.

How much sugar is in Aubergine, Spinach & Paneer Curry?

Aubergine, Spinach & Paneer Curry has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Aubergine, Spinach & Paneer Curry healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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