Arrowhead mills, pancake & waffle mix, sweet potato
Arrowhead mills, pancake & waffle mix, sweet potato by Arrowhead Mills provides 351 kcal per 100 g, with 10.8 g of sugars and 10.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 130 kcal | 358 | |
| Total fat | 1.4 g | 0.5 g | 1% | 4.6 −71% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 73 g | 27 g | 10% | 61.1 +20% |
| Total sugars | 10.8 g | 4 g | 11.9 −9% | |
| Dietary fiber | 5.4 g | 2 g | 7% | 4.5 +21% |
| Protein | 10.8 g | 4 g | 8% | 12.7 −15% |
| Salt | 1.8 g | 0.7 g | 1.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain white wheat flour, buttermilk & whey (milk) solids, organic sweet potato flour, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt, leavening (sodium bicarbonate).
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (37 g)
- Sold in
- United States
- Barcode
- 0074333685203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arrowhead mills, pancake & waffle mix, sweet potato?
Arrowhead mills, pancake & waffle mix, sweet potato contains 351 kcal per 100 g and about 130 kcal per serving (1/4 cup (37 g)).
How much sugar is in Arrowhead mills, pancake & waffle mix, sweet potato?
Arrowhead mills, pancake & waffle mix, sweet potato has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Arrowhead mills, pancake & waffle mix, sweet potato healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arrowhead mills, pancake & waffle mix, sweet potato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Arrowhead mills, pancake & waffle mix, sweet potato contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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