Aros avena crujientes by HARINAS DE CASTILLA LA MANCHA S.L.

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Aros avena crujientes

by HARINAS DE CASTILLA LA MANCHA S.L. 400 g in Extruded cereals Barcode 8437019616489

Anillos de cereales extrusionados de avena

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Aros avena crujientes by HARINAS DE CASTILLA LA MANCHA S.L. provides 390 kcal per 100 g, with 4 g of sugars and 13.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Extruded cereals category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
1.3 g · Low
Sugars
4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 390 kcal 117 kcal 385
Total fat 6.3 g 1.9 g 2% 5 +28%
Saturated fat 1.3 g 0.4 g 2% 1.1 +22%
Carbohydrates 66.7 g 20 g 7% 74.6 −11%
Total sugars 4 g 1.2 g 21.7 −82%
Added sugars 4 g 1.2 g 2% 16.5 −76%
Dietary fiber 10.7 g 3.2 g 11% 7.4 +45%
Protein 13.7 g 4.1 g 8% 8.8 +55%
Salt 0 g 0 g 0.7 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 35%
Sugars lower 6%
Salt lower 3%
Saturated fat higher 23%
Protein top 5%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

/Ingredientes/Ingredients (ES) Harina integral de avena (gluten) (85%), harina de maíz, azúcar, sal y antioxidantes (extracto rico en tocoferoles). (PT) Faririna integral de aveia (glúten) (85%), farinha de milho, açucar, sal e antioxidantes (extrato rico em tocoferóis). (EN) Whole oat flour (gluten) (85%), corn flour, sugar, salt, and antioxidants (extract rich in tocopherols).

VeganVegetarian
Allergens
Gluten
May contain traces
MilkMustardNutsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
30 g
Labels & certifications
VegetarianHalalsource of fibreVeganGreen DotHigh fibres
Sold in
Spain
Barcode
8437019616489

Prices reported by shoppers

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Recipe & label changes

  1. September 30, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      Ingredientes/Ingredientes/Ingredients (ES) Harina integral de avena (gluten) (85%), harina de maíz, azúcar, sal y antioxidantes (extracto rico en tocoferoles). (PT) Faririna integral de aveia (glúten) (85%), farinha de milho, açucar, sal e antioxidantes (extrato rico em tocoferóis). (EN) Whole oat flour (gluten) (85%), corn flour, sugar, salt, and antioxidants (extract rich in tocopherols).

      /Ingredientes/Ingredients (ES) Harina integral de avena (gluten) (85%), harina de maíz, azúcar, sal y antioxidantes (extracto rico en tocoferoles). (PT) Faririna integral de aveia (glúten) (85%), farinha de milho, açucar, sal e antioxidantes (extrato rico em tocoferóis). (EN) Whole oat flour (gluten) (85%), corn flour, sugar, salt, and antioxidants (extract rich in tocopherols).

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Aros avena crujientes?

Aros avena crujientes contains 390 kcal per 100 g and about 117 kcal per serving (30 g).

How much sugar is in Aros avena crujientes?

Aros avena crujientes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Aros avena crujientes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Aros avena crujientes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Aros avena crujientes contain?

According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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