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Apples & cinnamon instant oatmeal
Apples & cinnamon instant oatmeal by Harris Teeter provides 371 kcal per 100 g, with 34.3 g of sugars and 8.6 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 4.3 g | 1.5 g | 2% | 9 −53% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 66.3 +16% |
| Total sugars | 34.3 g | 12 g | 18.2 +88% | |
| Added sugars | 17.1 g | 6 g | 12% | 13 +32% |
| Dietary fiber | 8.6 g | 3 g | 11% | 8 +7% |
| Protein | 8.6 g | 3 g | 6% | 10.2 −16% |
| Salt | 1.2 g | 0.4 g | 0.7 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, dried apples (treated with sodium sulfite to promote color retention), contains less than 2% of: salt, cinnamon, calcium carbonate (a source of calcium), guar gum, citric acid, ferric phosphate (a source of iron), natural flavor, vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0072036050625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apples & cinnamon instant oatmeal?
Apples & cinnamon instant oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Apples & cinnamon instant oatmeal?
Apples & cinnamon instant oatmeal has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apples & cinnamon instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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