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Apple Cinnamon Instant Oatmeal
Apple Cinnamon Instant Oatmeal by Nature's Path provides 420 kcal per 100 g, with 28 g of sugars and 10 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 8 x 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 389 +8% | |
| Total fat | 5 g | 2.5 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 40 g | 15% | 69.5 +15% |
| Total sugars | 28 g | 14 g | 17.7 +58% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 8 g | 4 g | 14% | 7.7 |
| Protein | 10 g | 5 g | 10% | 10.3 |
| Salt | 0.5 g | 0.3 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats*, evaporated cane juice*, dried apple*, cinnamon*, sea salt, natural flavor.
Product details
- Quantity
- 8 x 50 g
- Serving size
- 1 packet (50 g)
- Labels & certifications
- VegetarianOrganicKosherNo GMOsUSDA OrganicVeganNon GMO projectOrthodox Union Kosher
- Sold in
- France, United States, world
- Barcode
- 0058449450047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal contains 420 kcal per 100 g and about 210 kcal per serving (1 packet (50 g)).
How much sugar is in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple Cinnamon Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple Cinnamon Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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