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Apple, cinamon & sultana porridge
Apple, cinamon & sultana porridge by Marks & Spencers provides 354 kcal per 100 g, with 17.3 g of sugars and 9.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category and comes in a 10 x 36 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 333 +6% |
| Total fat | 5 g | 6.3 −21% |
| Saturated fat | 0.9 g | 1.7 −46% |
| Carbohydrates | 63.5 g | 55 +16% |
| Total sugars | 17.3 g | 14.6 +19% |
| Added sugars | 3.2 g | 5.5 −43% |
| Dietary fiber | 8.5 g | 8.2 |
| Protein | 9.5 g | 10.7 −11% |
| Salt | 0.1 g | 0.3 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine (64%) • Raisins de Smyrne (13%) • Flocons d'orge (contient Gluten) (10%) • Morceaux de pomme déshydratés (7%) • Sucre • Arôme • Cannelle moulue.
- Allergens
- Gluten
Product details
- Quantity
- 10 x 36 g
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00318815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple, cinamon & sultana porridge?
Apple, cinamon & sultana porridge contains 354 kcal per 100 g.
How much sugar is in Apple, cinamon & sultana porridge?
Apple, cinamon & sultana porridge has 17.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple, cinamon & sultana porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple, cinamon & sultana porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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