Almond crunch cereal
Almond crunch cereal by Post provides 404 kcal per 100 g, with 28.1 g of sugars and 7 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 230 kcal | 389 | |
| Total fat | 7 g | 4 g | 5% | 7.8 −10% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 79 g | 45 g | 16% | 69.5 +14% |
| Total sugars | 28.1 g | 16 g | 17.7 +58% | |
| Dietary fiber | 5.3 g | 3 g | 11% | 7.7 −31% |
| Protein | 7 g | 4 g | 8% | 10.3 −32% |
| Salt | 0.8 g | 0.4 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, dried cherries (cherries, sugar, glycerin, high oleic sunflower oil), sugar, whole grain wheat, whole grain rolled oats, almonds, degermed yellow corn meal, brown sugar, rice flour, high oleic vegetable oil (canola or sunflower oil), salt, malted corn and barley syrup, corn syrup, whey (from milk), natural flavor, mixed tocopherols (to maintain freshness). vitamins and minerals: reduced iron, zinc oxide (source of zinc), vitamin a palmitate, vitamin d.
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (57 g)
- Sold in
- United States
- Barcode
- 0884912005793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond crunch cereal?
Almond crunch cereal contains 404 kcal per 100 g and about 230 kcal per serving (1 cup (57 g)).
How much sugar is in Almond crunch cereal?
Almond crunch cereal has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Almond crunch cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almond crunch cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Almond crunch cereal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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