Nutrition report ready

Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et poi…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Aller Simple product.

Nutri-Score C NOVA 4

View details
Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches) by Aller Simple

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches)

by Aller Simple 350 g in Microwave meals Barcode 5410238935053
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches) by Aller Simple provides 76 kcal per 100 g, with 1.9 g of sugars and 3.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: celery, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.8 g · Low
Sugars
1.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 76 kcal 266 kcal 139 −45%
Total fat 2.8 g 9.8 g 13% 5.7 −51%
Saturated fat 0.8 g 2.8 g 14% 2.1 −62%
Carbohydrates 8.3 g 29.1 g 11% 14.2 −42%
Total sugars 1.9 g 6.7 g 2.3 −18%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1.4 g 4.9 g 18% 1.7 −17%
Protein 3.7 g 13 g 26% 6.9 −46%
Salt 1.1 g 3.9 g 0.8 +40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 4%
Sugars higher 49%
Salt higher 14%
Saturated fat lower 23%
Protein top 90%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, purée de tomates (21,2%) (tomate, sel, acidifiant : acide citrique), boulettes de volaille (9,7%) (viande de poulet (80%), chapelure (contient _blé_), amidon de _blé_, protéines de _soja_, épices, sel, antioxydants : lactate de sodium, citrate de sodium, exhausteur du goût : glutamate monosodique, stabilisant : triphosphates), lentilles vertes (5,1%), pois chiches pâtes (farine de _blé_ dur, eau), tomates cubes (2,9%), _céleri_ vert (2,9%), oignons frits (1,1%) (oignons, huile de colza), persil, coriandre, bouillon de volaille (sel, arôme naturel, maltodextrine, graisse de poule, amidon de maïs, épices), amidon de maïs, protéines de _lait_, sucre, épices et condiments, écorces de citron, sel.

May contain palm oilNot veganNot vegetarian
Allergens
CeleryGlutenMilkSoybeans
May contain traces
CrustaceansEggsFishMolluscsMustardNutsSesame seedsSulphur dioxide and sulphites

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350 g
Serving size
350 g
Sold in
France
Barcode
5410238935053

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches)?

Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches) contains 76 kcal per 100 g and about 266 kcal per serving (350 g).

How much sugar is in Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches)?

Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches) has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches) healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches) vegan?

Based on its ingredient list, it is not vegan.

What allergens does Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches) contain?

According to the label data it contains: Celery, Gluten, Milk, Soybeans. It may also contain traces of crustaceans, eggs, fish, molluscs, mustard, nuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Aller Simple pour Marrakech (Soupe Harira, Poulet aux lentilles et pois chiches)? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs Cno sugar−63% salt
Blé, riz et quinoa paquet de 250g a NOVA 3
Blé, riz et quinoa paquet de 250g
U · 250 g
158 kcal
2.9 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs C−63% sugar−31% salt
Classic Lentil Tarka Daal a NOVA 3
Classic Lentil Tarka Daal
Unknown brand · 400 g
100 kcal
3.1 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 5.4 g protein
Nutri-Score A vs C−63% saturated fat−21% salt
Pad kaprao Picard b NOVA 3
Pad kaprao Picard
Picard
43 kcal
1.2 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Nutri-Score B vs C−82% sugar−79% saturated fat

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from Aller Simple

View all →
Moussaka NOVA 4
Moussaka
Aller Simple · 400
92 kcal
4.1 Fat g
4.1 Sugar g
1.1 Salt g
per 100 g · 4.9 g protein
1 allergen
Aller simple pour Phuket Soupe crevettes sauvages Champignons et tomates c NOVA 4
Aller simple pour Phuket Soupe crevettes sauvages Champignons et tomates
Aller Simple · 350g
49 kcal
1.3 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 3.3 g protein
7 allergens
Delhi butter chicken NOVA 4
Delhi butter chicken
Aller Simple · 400 g
132 kcal
4.3 Fat g
1.2 Sugar g
1.1 Salt g
per 100 g · 6.1 g protein
3 allergens
Aller Simple pour : Rio de Janeiro Feijoada et son riz c
Aller Simple pour : Rio de Janeiro Feijoada et son riz
Aller Simple · 400 g
113 kcal
4.5 Fat g
1.3 Sugar g
1.2 Salt g
per 100 g · 5.8 g protein
Microwave meals