Nutrition report ready

Accras morue MSC cuisinés à la créole - 165g - Frais

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Cap Ocean product.

Nutri-Score C NOVA 4

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Accras morue MSC cuisinés à la créole - 165g - Frais by Cap Ocean

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Accras morue MSC cuisinés à la créole - 165g - Frais

by Cap Ocean 0.165 kg in Fish (Freshly prepared) Barcode 3700966567902

Préparation à base de morue MSC, préfrite, cuite, réfrigérée

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Accras morue MSC cuisinés à la créole - 165g - Frais by Cap Ocean provides 211 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish (Freshly prepared) category and comes in a 0.165 kg pack. Contains: eggs, fish, gluten, molluscs.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 184 +15%
Total fat 11 g 10 +10%
Saturated fat 1.4 g 1.5 −6%
Carbohydrates 16 g 8.2 +95%
Total sugars 1.2 g 1 +24%
Protein 11 g 14.9 −26%
Salt 1.3 g 2.2 −40%

Category average across 145 Fish (Freshly prepared) products on Foodmetria. Values are for the prepared product.

Compared with other fish (freshly prepared)

Calories higher 27%
Sugars higher 19%
Salt higher 46%
Saturated fat higher 44%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

MORUE MSC (CABILLAUD MSC, sel) 50%, huiles végétales (colza et tournesol en proportion variable), farine de BLÉ, OEUF, poivrons, oignons, fécule de pomme de terre, eau, flocons de pomme de terre, huile d'olive vierge extra, persil, ail, levure chimique (poudres à lever (E450i, E500ii), amidon de BLÉ, farine de BLÉ), OEUF entier en poudre, épice et extrait d'épice 0.4%. Traces possibles de LAIT, SOJA, CÉLERI, CRUSTACÉS, MOLLUSQUES.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMolluscs
May contain traces
CeleryCrustaceansMilkMolluscsSoybeans

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.165 kg
Labels & certifications
SustainableSustainable fisheryNo preservativesNo coloringsNutriscoreNutriscore Grade CSustainable Seafood MSC
Sold in
France
Barcode
3700966567902

Prices reported by shoppers

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Frequently asked questions

How many calories are in Accras morue MSC cuisinés à la créole - 165g - Frais?

Accras morue MSC cuisinés à la créole - 165g - Frais contains 211 kcal per 100 g.

How much sugar is in Accras morue MSC cuisinés à la créole - 165g - Frais?

Accras morue MSC cuisinés à la créole - 165g - Frais has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Accras morue MSC cuisinés à la créole - 165g - Frais healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Accras morue MSC cuisinés à la créole - 165g - Frais vegan?

Based on its ingredient list, it is not vegan.

What allergens does Accras morue MSC cuisinés à la créole - 165g - Frais contain?

According to the label data it contains: Eggs, Fish, Gluten, Molluscs. It may also contain traces of celery, crustaceans, milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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