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7 Whole Grain Puffs
7 Whole Grain Puffs by Kashi provides 364 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 Cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 146 kcal | 389 −6% | |
| Total fat | 3.3 g | 1.3 g | 2% | 7.8 −58% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.6 −63% |
| Carbohydrates | 80.8 g | 32.3 g | 12% | 69.5 +16% |
| Total sugars | 0.9 g | 0.4 g | 17.7 −95% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10.8 g | 4.3 g | 15% | 7.7 +40% |
| Protein | 13 g | 5.2 g | 10% | 10.3 +26% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2025. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 1/2 Cup (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0018627703105
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Whole Grain Puffs?
7 Whole Grain Puffs contains 364 kcal per 100 g and about 146 kcal per serving (1 1/2 Cup (40 g)).
How much sugar is in 7 Whole Grain Puffs?
7 Whole Grain Puffs has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 Whole Grain Puffs healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 7 Whole Grain Puffs contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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