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6 Grain Cereal
6 Grain Cereal by Valley Food Storage provides 346 kcal per 100 g, with 28.9 g of sugars and 9.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Freeze-dried foods category and comes in a 18.3 oz (520g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (52g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 180 kcal | 380 −9% | |
| Total fat | 1.9 g | 1 g | 1% | 9 −79% |
| Saturated fat | 0 g | 0 g | 0% | 3.8 −100% |
| Carbohydrates | 78.9 g | 41 g | 15% | 60.9 +29% |
| Total sugars | 28.9 g | 15 g | 33.2 −13% | |
| Added sugars | 2.1 g | 1.1 g | 2% | 4.7 −56% |
| Dietary fiber | 7.7 g | 4 g | 14% | 9.7 −20% |
| Protein | 9.6 g | 5 g | 10% | 9.6 |
| Salt | 0.7 g | 0.4 g | 1.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Freeze-dried foods products on Foodmetria.
Compared with other freeze-dried foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARD RED AND WHITE _WHEAT_, RYE, OATS, BARLEY, SUNFLOWER, REFINED SUGAR, HONEY, SALT
- Allergens
- Gluten
Product details
- Quantity
- 18.3 oz (520g)
- Serving size
- 1/3 cup (52g)
- Sold in
- United States
- Barcode
- 0702840694677
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 Grain Cereal?
6 Grain Cereal contains 346 kcal per 100 g and about 180 kcal per serving (1/3 cup (52g)).
How much sugar is in 6 Grain Cereal?
6 Grain Cereal has 28.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 6 Grain Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 6 Grain Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does 6 Grain Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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