Top 10 · Updated October 2026
Lowest-Calorie Freeze-Dried Foods
The 10 lightest freeze-dried foods products on this list range from 109 to 323 kcal per 100 g. The freeze-dried foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 53 freeze-dried foods with complete data.
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1
Real Turmat pulled pork
Drytech · 121 g -
2
Szigetközi Harcsagolyó
Bajcshal · 500 g -
3
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4
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5
Freeze Dried Raspberry Pieces
Blue Forest Foods · 100g -
6
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7
Fruitfetti. Apple And Raspberry 100% Freeze Dried Fruit
Holland & Barrett · 30gAlso: Palm oil free · Vegan · Vegetarian
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8
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9
Gevriesdroogde aardbei
Albert heijn -
10
How we built this list
We ranked all published freeze-dried foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.