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Jackfruit
Jackfruit by Super Munchies provides 229 kcal per 100 g, with 8.6 g of sugars and 2.9 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Freeze-dried foods category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 80 kcal | 380 −40% | |
| Total fat | 2.9 g | 1 g | 1% | 9 −68% |
| Saturated fat | 0 g | 0 g | 0% | 3.8 −100% |
| Carbohydrates | 42.9 g | 15 g | 5% | 60.9 −30% |
| Total sugars | 8.6 g | 3 g | 33.2 −74% | |
| Added sugars | 0 g | 0 g | 0% | 4.7 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 9.7 −70% |
| Protein | 2.9 g | 1 g | 2% | 9.6 −70% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Freeze-dried foods products on Foodmetria.
Compared with other freeze-dried foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jackfruit 95%, refined rice bran oil
Product details
- Quantity
- 70 g
- Serving size
- 35g
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- United States
- Barcode
- 8906118200030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jackfruit?
Jackfruit contains 229 kcal per 100 g and about 80 kcal per serving (35g).
How much sugar is in Jackfruit?
Jackfruit has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jackfruit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jackfruit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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