Top 10 · Updated October 2026

Best Low-Sugar Freeze-Dried Foods

The 10 lowest-sugar freeze-dried foods products on this list range from 1.1 g to 7.5 g of sugar per 100 g. The freeze-dried foods with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 49 freeze-dried foods with complete data.

  1. 1 Szigetközi Harcsagolyó

    Szigetközi Harcsagolyó

    Bajcshal · 500 g
    d NOVA 4 180 kcal 1.1 g sugar 13.2 g protein 7.7 g fat
  2. 2 Freeze dried rice & chicken entree

    Freeze dried rice & chicken entree

    Mountain House · 20.99 oz
    e NOVA 4 450 kcal 1.7 g sugar 10 g protein 16.7 g fat

    Also: No additives

  3. 3 Real Turmat pulled pork

    Real Turmat pulled pork

    Drytech · 121 g
    c 109 kcal 2.1 g sugar 4.1 g protein 4.8 g fat
  4. 4 Texas State Fair Chili

    Texas State Fair Chili

    Packit Gourmet · 155 g
    d NOVA 3 439 kcal 4.5 g sugar 25.2 g protein 17.4 g fat

    Also: Palm oil free · No additives

  5. 5 Beef Stroganoff With Noodles 4.8 Oz (136G)

    Beef Stroganoff With Noodles 4.8 Oz (136G)

    Mountain House · 4.8 OZ (136g)
    e 456 kcal 5.3 g sugar 19.3 g protein 19.3 g fat
  6. 6 Pâtes au jambon façon carbonara

    Pâtes au jambon façon carbonara

    Voyager · 125g
    d NOVA 4 421 kcal 5.4 g sugar 18.6 g protein 11.2 g fat
  7. 7 Chicken Tikka mit Reis

    Chicken Tikka mit Reis

    Summit to Eat · 126 g
    d NOVA 4 528 kcal 6.1 g sugar 20 g protein 30 g fat

    Also: Palm oil free

  8. 8 Chili Mac

    Chili Mac

    Valley Food Storage · 10.6 oz (300g)
    e NOVA 3 367 kcal 6.7 g sugar 13.3 g protein 1.7 g fat

    Also: Palm oil free

  9. 9 Chicken A La King

    Chicken A La King

    Valley Food Storage · 12.4 oz (350g)
    e NOVA 4 368 kcal 7 g sugar 10.5 g protein 3.5 g fat

    Also: Palm oil free · No additives

  10. 10 Breakfast Skillet

    Breakfast Skillet

    Mountain House · 93 g
    e NOVA 4 484 kcal 7.5 g sugar 26.9 g protein 22.6 g fat

How we built this list

We ranked all published freeze-dried foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More freeze-dried foods rankings

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