Comparison

6 Grain Cereal vs Gevriesdroogde fruitmix

Overall, 6 Grain Cereal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

6 Grain Cereal

Valley Food Storage · 18.3 oz (520g)

c NOVA 3

Nutrition per 100 g

Nutrient	6 Grain Cereal	Gevriesdroogde fruitmix
Nutri-Score	c	c
NOVA group	3	—
Calories	346 kcal	380 kcal
Fat	1.9 g	2 g
Saturated fat	0 g	0.3 g
Sugars	28.9 g	52 g
Salt	0.7 g	0 g
Fiber	7.7 g	15 g
Protein	9.6 g	8 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

6 Grain Cereal has no saturated fat, while Gevriesdroogde fruitmix has 0.3 g.
6 Grain Cereal has 45% less sugar (28.9 g vs 52 g).
Gevriesdroogde fruitmix has 96% less salt (0 g vs 0.7 g).
Gevriesdroogde fruitmix has 49% more fiber (15 g vs 7.7 g).
6 Grain Cereal has 17% more protein (9.6 g vs 8 g).
Only 6 Grain Cereal lists: Gluten.

Ingredients

6 Grain Cereal

HARD RED AND WHITE _WHEAT_, RYE, OATS, BARLEY, SUNFLOWER, REFINED SUGAR, HONEY, SALT

Gevriesdroogde fruitmix

Not available.

FAQ

Which is healthier: 6 Grain Cereal or Gevriesdroogde fruitmix?

Overall, 6 Grain Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

6 Grain Cereal has fewer calories: 346 kcal versus 380 kcal per 100 g.

Which has less sugar?

6 Grain Cereal has less sugar: 28.9 g versus 52 g per 100 g.

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