6 Grain Cereal vs Frucht-Snacks - Gefriergetrockneter Fruchtmix
Overall, 6 Grain Cereal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
6 Grain Cereal
Frucht-Snacks - Gefriergetrockneter Fruchtmix
Nutrition per 100 g
| Nutrient | 6 Grain Cereal | Frucht-Snacks - Gefriergetro... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 346 kcal | 339 kcal |
| Fat | 1.9 g | 2.3 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 28.9 g | 59 g |
| Salt | 0.7 g | 0 g |
| Fiber | 7.7 g | 13 g |
| Protein | 9.6 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Grain Cereal has 17% less fat (1.9 g vs 2.3 g).
- 6 Grain Cereal has no saturated fat, while Frucht-Snacks - Gefriergetrockneter Fruchtmix has 0.4 g.
- 6 Grain Cereal has 51% less sugar (28.9 g vs 59 g).
- Frucht-Snacks - Gefriergetrockneter Fruchtmix has 96% less salt (0 g vs 0.7 g).
- Frucht-Snacks - Gefriergetrockneter Fruchtmix has 41% more fiber (13 g vs 7.7 g).
- 6 Grain Cereal has 48% more protein (9.6 g vs 5 g).
- 6 Grain Cereal has the better Nutri-Score.
- Frucht-Snacks - Gefriergetrockneter Fruchtmix is less processed (lower NOVA group).
- Only 6 Grain Cereal lists: Gluten.
Ingredients
6 Grain Cereal
HARD RED AND WHITE _WHEAT_, RYE, OATS, BARLEY, SUNFLOWER, REFINED SUGAR, HONEY, SALT
Frucht-Snacks - Gefriergetrockneter Fruchtmix
25% Erdbeeren in Scheiben, 25 % Kulturheidelbeeren, 25 % Sauerkirschen, 25 % Bananen in Scheiben.
FAQ
Which is healthier: 6 Grain Cereal or Frucht-Snacks - Gefriergetrockneter Fruchtmix?
Overall, 6 Grain Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frucht-Snacks - Gefriergetrockneter Fruchtmix has fewer calories: 339 kcal versus 346 kcal per 100 g.
Which has less sugar?
6 Grain Cereal has less sugar: 28.9 g versus 59 g per 100 g.