6 Grain Cereal vs Schokolierte Himbeeren in Zartbitterschokolade
Overall, 6 Grain Cereal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
6 Grain Cereal
Schokolierte Himbeeren in Zartbitterschokolade
Nutrition per 100 g
| Nutrient | 6 Grain Cereal | Schokolierte Himbeeren in Za... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 346 kcal | 529 kcal |
| Fat | 1.9 g | 36 g |
| Saturated fat | 0 g | 21 g |
| Sugars | 28.9 g | 37 g |
| Salt | 0.7 g | 0 g |
| Fiber | 7.7 g | 11 g |
| Protein | 9.6 g | 6.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Grain Cereal has 35% fewer calories (346 kcal vs 529 kcal).
- 6 Grain Cereal has 95% less fat (1.9 g vs 36 g).
- 6 Grain Cereal has no saturated fat, while Schokolierte Himbeeren in Zartbitterschokolade has 21 g.
- 6 Grain Cereal has 22% less sugar (28.9 g vs 37 g).
- Schokolierte Himbeeren in Zartbitterschokolade has 99% less salt (0 g vs 0.7 g).
- Schokolierte Himbeeren in Zartbitterschokolade has 30% more fiber (11 g vs 7.7 g).
- 6 Grain Cereal has 36% more protein (9.6 g vs 6.2 g).
- 6 Grain Cereal has the better Nutri-Score.
- 6 Grain Cereal is less processed (lower NOVA group).
- Only 6 Grain Cereal lists: Gluten.
- Only Schokolierte Himbeeren in Zartbitterschokolade lists: Soybeans.
Ingredients
6 Grain Cereal
HARD RED AND WHITE _WHEAT_, RYE, OATS, BARLEY, SUNFLOWER, REFINED SUGAR, HONEY, SALT
Schokolierte Himbeeren in Zartbitterschokolade
92% Zartbitterschokolade* (Kakaomasse*, Rohrzucker* Kakaobutter*, stark entöltes Kakaopulver*, Emulgator: SOJALECITHINE*), 7% Himbeeren*, Überzugsmittel: Gummi arabicum*; Zucker*, Dextrose*
FAQ
Which is healthier: 6 Grain Cereal or Schokolierte Himbeeren in Zartbitterschokolade?
Overall, 6 Grain Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Grain Cereal has fewer calories: 346 kcal versus 529 kcal per 100 g.
Which has less sugar?
6 Grain Cereal has less sugar: 28.9 g versus 37 g per 100 g.