6 Grain Cereal vs Erdbeerscheiben
Overall, 6 Grain Cereal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 6 Grain Cereal | Erdbeerscheiben |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 346 kcal | 323 kcal |
| Fat | 1.9 g | 3.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 28.9 g | 50 g |
| Salt | 0.7 g | 0 g |
| Fiber | 7.7 g | 15 g |
| Protein | 9.6 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Grain Cereal has 48% less fat (1.9 g vs 3.7 g).
- 6 Grain Cereal has no saturated fat, while Erdbeerscheiben has 0.3 g.
- 6 Grain Cereal has 42% less sugar (28.9 g vs 50 g).
- Erdbeerscheiben has 96% less salt (0 g vs 0.7 g).
- Erdbeerscheiben has 49% more fiber (15 g vs 7.7 g).
- 6 Grain Cereal has 21% more protein (9.6 g vs 7.6 g).
- Erdbeerscheiben is less processed (lower NOVA group).
- Only 6 Grain Cereal lists: Gluten.
Ingredients
6 Grain Cereal
HARD RED AND WHITE _WHEAT_, RYE, OATS, BARLEY, SUNFLOWER, REFINED SUGAR, HONEY, SALT
Erdbeerscheiben
100% Erdbeeren*. "aus biologischer Landwirtschaft Kann Spuren von Soja und Schalenfrüchten enthalten.
FAQ
Which is healthier: 6 Grain Cereal or Erdbeerscheiben?
Overall, 6 Grain Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdbeerscheiben has fewer calories: 323 kcal versus 346 kcal per 100 g.
Which has less sugar?
6 Grain Cereal has less sugar: 28.9 g versus 50 g per 100 g.