Product 5601312993384

by Continente 500 g in Frozen fish fillets Barcode 5601312993384
Very good nutritional quality

Product 5601312993384 by Continente provides 69 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fish fillets category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 69 kcal 142 −51%
Total fat 0.7 g 5.6 −87%
Saturated fat 0.1 g 0.7 −87%
Carbohydrates 0.5 g 7.9 −94%
Total sugars 0.5 g 0.7 −33%
Added sugars 0 g 0.3 −100%
Protein 16 g 14.8 +8%
Salt 1.2 g 0.7 +69%

Category average across 31 Frozen fish fillets products on Foodmetria.

Compared with other frozen fish fillets

Calories lower 10%
Sugars lower 43%
Salt higher 17%
Saturated fat lower 6%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Paloco do Pacífico

Product details

Quantity
500 g
Serving size
100
Labels & certifications
Green Dot
Sold in
Portugal
Barcode
5601312993384

Prices reported by shoppers

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Frequently asked questions

How many calories are in Product 5601312993384?

Product 5601312993384 contains 69 kcal per 100 g.

How much sugar is in Product 5601312993384?

Product 5601312993384 has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Product 5601312993384 healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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