Alabote Filetes

by Continente 800 g in Frozen fish fillets Barcode 5601312993698

Filete de Alabote Ultracongelado

Very good nutritional quality
Ultra-processed food

Alabote Filetes by Continente provides 85 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fish fillets category and comes in a 800 g pack. Contains: alabote.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 85 kcal 85 kcal 142 −40%
Total fat 0.1 g 0.1 g 0% 5.6 −98%
Saturated fat 0 g 0 g 0% 0.7 −100%
Carbohydrates 0 g 0 g 0% 7.9 −100%
Total sugars 0 g 0 g 0.7 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Protein 21 g 21 g 42% 14.8 +42%
Salt 0.2 g 0.2 g 0.7 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen fish fillets products on Foodmetria.

Compared with other frozen fish fillets

Calories lower 39%
Sugars lower 1%
Salt lower 40%
Saturated fat lower 1%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Alabote_, água e estabilizador (polifosfatos).

Palm oil free
Allergens
Alabote
May contain traces
None

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
800 g
Serving size
100 g
Labels & certifications
SustainableSustainable fisheryDo not freeze againISO 9001Sustainable Seafood MSCEcoponto amareloMsc c 52397
Sold in
Portugal
Barcode
5601312993698

Prices reported by shoppers

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Frequently asked questions

How many calories are in Alabote Filetes?

Alabote Filetes contains 85 kcal per 100 g and about 85 kcal per serving (100 g).

How much sugar is in Alabote Filetes?

Alabote Filetes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Alabote Filetes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Alabote Filetes contain?

According to the label data it contains: Alabote. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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