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50% Lower Carbs Sourdough
50% Lower Carbs Sourdough by Gallagher’s Bakehouse provides 216 kcal per 100 g, with 2.3 g of sugars and 16 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sourdough breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 145 kcal | 248 −13% | |
| Total fat | 3.5 g | 2.3 g | 3% | 2.9 +22% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 |
| Carbohydrates | 23.5 g | 15.7 g | 6% | 44.3 −47% |
| Total sugars | 2.3 g | 1.5 g | 2.1 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 13.2 g | 8.8 g | 31% | 4 +234% |
| Protein | 16 g | 10.7 g | 21% | 9.5 +68% |
| Salt | 0.7 g | 0.5 g | 1.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sourdough breads products on Foodmetria.
Compared with other sourdough breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Guar Gum, Methyl Cellulose, Sodium Carboxymethyl Cellulose: Wheat Gluten, Yeast, Inulin Fibre, Pea Protein, Fermented Wheat Flour, Wheat Fibre, Vegetable Oil, Rice Protein, Psyllium Husk Powder Salt, Preservatives: Calcium Propionate, Sorbic Acid Humectant: Glycerol; Natural Flavouring, Flour Treatment Agent: Ascorbic Acid,
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 67 g
- Labels & certifications
- Low or no sugarLow sugar
- Sold in
- Ireland
- Barcode
- 5391526417119
Prices reported by shoppers
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Frequently asked questions
How many calories are in 50% Lower Carbs Sourdough?
50% Lower Carbs Sourdough contains 216 kcal per 100 g and about 145 kcal per serving (67 g).
How much sugar is in 50% Lower Carbs Sourdough?
50% Lower Carbs Sourdough has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 50% Lower Carbs Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 50% Lower Carbs Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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