Top 10 · Updated October 2026

Lowest-Calorie Sourdough Breads

The 10 lightest sourdough breads products on this list range from 140 to 228.8 kcal per 100 g. The sourdough breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 sourdough breads with complete data.

  1. 1 Blueberry Sourdough

    Blueberry Sourdough

    Kirkland · 32 oz
    e NOVA 4 140 kcal 6 g sugar 4 g protein 0 g fat
  2. 2 Surdegsbröd

    Surdegsbröd

    Södervidinge · 500 g
    c NOVA 4 200 kcal 0.4 g sugar 7.5 g protein 1 g fat

    Also: Palm oil free · No additives

  3. 3 Small Batch Sourdough Round

    Small Batch Sourdough Round

    Specially Selected · 24 oz
    c NOVA 4 209 kcal 0 g sugar 7 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 50% Lower Carbs Sourdough

    50% Lower Carbs Sourdough

    Gallagher’s Bakehouse
    a NOVA 4 216 kcal 2.3 g sugar 16 g protein 3.5 g fat
  5. 5 Råglevain osötat

    Råglevain osötat

    Södervidinge · 750 g
    c NOVA 4 220 kcal 0.5 g sugar 8 g protein 1.5 g fat

    Also: Palm oil free · No additives

  6. 6 Sourdough Loaf

    Sourdough Loaf

    Specially Selected · 24 oz
    c NOVA 4 222 kcal 0 g sugar 6.7 g protein 0 g fat

    Also: Palm oil free · No additives

  7. 7 Wholemeal with Sourdough Bread

    Wholemeal with Sourdough Bread

    Brennans · 396.0 g
    b NOVA 3 224 kcal 3.4 g sugar 10 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Wheat and rye sourdough

    Wheat and rye sourdough

    Co-op Irresistible · 500g
    a NOVA 4 225 kcal 2.2 g sugar 8.3 g protein 1.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Organic Sourdough

    Organic Sourdough

    Dunnes Stores
    c NOVA 3 228 kcal 2 g sugar 8.5 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sourdough White Loaf

    Sourdough White Loaf

    Deluxe
    b NOVA 3 229 kcal 2.7 g sugar 8.2 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sourdough breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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