4 fish and chips
4 fish and chips by Findus provides 207 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 828 kcal | 201 | |
| Total fat | 9.5 g | 38 g | 49% | 9 +6% |
| Saturated fat | 0.5 g | 2 g | 10% | 1.2 −59% |
| Carbohydrates | 19 g | 76 g | 28% | 17.5 +9% |
| Total sugars | 0.5 g | 2.1 g | 1.4 −62% | |
| Added sugars | 0.1 g | 0.4 g | 1% | 0.4 −75% |
| Dietary fiber | 0.6 g | 2.4 g | 9% | 1.2 −48% |
| Protein | 11 g | 44 g | 88% | 11.9 −8% |
| Salt | 1.7 g | 6.7 g | 0.9 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA-SEELACHSFILET 51% (gefangen im (FAO 67) Nordostpazifik und (FAO 61) Nordwestpazifik, Fanggerät: Schleppnetze), WEIZENMEHL angereichert (WEIZEN, Calciumcarbonat, Eisen, Niacin, Thiamin), Wasser, Rapsöl, WEIZENSTÄRKE Backtriebmittel (Diphosphate, Natriumcarbonat), Kochsalz, Reismehl, Maismehl, SENF, Traubenzucker, Knoblauchpulver, WEIZENG - LUTEN, natürliches Aroma (SENF), Paprika, Kurkumaextrakt, karamellisierter Zucker, Pfefferextrakt. Kann MILCH enthalten.
- Allergens
- FishGlutenMustard
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 400.0g
- Sold in
- Germany, Switzerland
- Barcode
- 7630537402416
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 fish and chips?
4 fish and chips contains 207 kcal per 100 g and about 828 kcal per serving (400.0g).
How much sugar is in 4 fish and chips?
4 fish and chips has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 fish and chips healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 fish and chips vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 fish and chips contain?
According to the label data it contains: Fish, Gluten, Mustard. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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