4 filets cabillaud by Findus

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4 filets cabillaud

by Findus in Breaded cod fillets Barcode 3599741002123
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

4 filets cabillaud by Findus provides 207 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fillets category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 207 kcal 211
Total fat 11 g 8.9 +24%
Saturated fat 1.4 g 0.9 +54%
Carbohydrates 14 g 19.4 −28%
Total sugars 0.5 g 1.7 −70%
Added sugars 0 g 0.8 −100%
Dietary fiber 0.7 g 2 −65%
Protein 13 g 12.8
Salt 0.5 g 0.7 −25%

Category average across 34 Breaded cod fillets products on Foodmetria.

Compared with other breaded cod fillets

Calories lower 42%
Sugars lower 15%
Salt lower 25%
Saturated fat higher 9%
Protein top 48%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de Cabillaud (3) 65%, panure 35% (farine de blé 16%, huiles végétales [colza 9%, coprah], eau, amidon de blé, levure, sel, épices, arôme naturel). Traces éventuelles: lait, moutarde.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
MilkMustard

Product details

Labels & certifications
No colorings
Sold in
France
Barcode
3599741002123

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 filets cabillaud?

4 filets cabillaud contains 207 kcal per 100 g.

How much sugar is in 4 filets cabillaud?

4 filets cabillaud has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 filets cabillaud healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 filets cabillaud vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 filets cabillaud contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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