4 ct pumpkin muffins

in Pastries Barcode 0235340203990
Poor nutritional quality
Ultra-processed food

4 ct pumpkin muffins provides 357 kcal per 100 g, with 23.8 g of sugars and 4.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
18.2 g · High
Saturated fat
3.2 g · Moderate
Sugars
23.8 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 muffin (143 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 511 kcal 388 −8%
Total fat 18.2 g 26 g 33% 17.8
Saturated fat 3.2 g 4.5 g 23% 7.5 −58%
Carbohydrates 45.5 g 65 g 24% 51 −11%
Total sugars 23.8 g 34 g 25.8 −8%
Dietary fiber 0.7 g 1 g 4% 2.3 −69%
Protein 4.2 g 6 g 12% 5.7 −26%
Salt 0.7 g 1 g 0.6 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other pastries

Calories lower 33%
Sugars lower 43%
Salt higher 44%
Saturated fat lower 24%
Protein top 67%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, bleached wheat flour, pumpkin, eggs, soybean oil, water, modified food starch, cream cheese (milk, cream cheese culture, salt, carob bean gum), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), spice, mono and diglycerides, buttermilk solids, margarine (palm oil, soybean oil, water, salt, whey, mono and diglycerides, sodium benzoate [preservative], beta carotene [color], artificial flavor, vitamin a palmitate), salt, caramel color, lactic acid, enzyme, xanthan gum, turmeric.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 13

Moderate overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 muffin (143 g)
Sold in
United States
Barcode
0235340203990

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 ct pumpkin muffins?

4 ct pumpkin muffins contains 357 kcal per 100 g and about 511 kcal per serving (1 muffin (143 g)).

How much sugar is in 4 ct pumpkin muffins?

4 ct pumpkin muffins has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is 4 ct pumpkin muffins healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 ct pumpkin muffins vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 ct pumpkin muffins contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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