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4 Cheese & Black Pepper English Muffins
4 Cheese & Black Pepper English Muffins by Tesco provides 266 kcal per 100 g, with 3 g of sugars and 12.4 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 192 kcal | 243 +10% | |
| Total fat | 7.5 g | 5.4 g | 7% | 2.7 +182% |
| Saturated fat | 4.3 g | 3.1 g | 16% | 0.4 +874% |
| Carbohydrates | 35.6 g | 25.6 g | 9% | 44.6 −20% |
| Total sugars | 3 g | 2.2 g | 4 −24% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 3 g | 2.2 g | 8% | 3.6 −17% |
| Protein | 12.4 g | 8.9 g | 18% | 9.1 +36% |
| Salt | 1 g | 0.7 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Serving size
- 72 g
- Sold in
- United Kingdom
- Barcode
- 5057753934040
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Cheese & Black Pepper English Muffins?
4 Cheese & Black Pepper English Muffins contains 266 kcal per 100 g and about 192 kcal per serving (72 g).
How much sugar is in 4 Cheese & Black Pepper English Muffins?
4 Cheese & Black Pepper English Muffins has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Cheese & Black Pepper English Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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